Concept
In the era of 100-year lifespan...in order to live a life that shines as oneself forever...
Physical and mental health is important.
A healthy body and a positive mind.
At "My Style", we have specialized training skills,
Based on our unique methods that we have cultivated together with many customers over the past 10 years,
We propose and implement the best personal training tailored to each individual.
I want to make my body shape and posture more beautiful.
I want to improve my physical strength and muscle strength and live a healthier life.
Student sports conditioning and rehabilitation...
Until now, we have served customers ranging from elementary school students to people in their 80s, mainly in the Kichijoji area.
We have supported you with various problems.
Women should be healthier and more beautiful.
Your child will become stronger and more flexible.
When your body is in good condition, you will feel refreshed, refreshed, and have a positive daily life.
We will wholeheartedly support you every step of the way.
In a tranquil atmosphere full of nature and sparkling with greenery, we will work hard together through "My Style" lessons.
Let's live a life full of excitement!
What is Pilates?
"Exercises and body movements designed to stretch the body, strengthen strength, and improve balance."is. By practicing exercise,``You can learn ideal posture and movement.'' ``It is possible to improve chronic pain, prevent disabilities, improve exercise performance, and rehabilitate.'' ``By inculcating the correct movement pattern into your body, It has a wide-ranging impact on quality of life.”It has been with.